I know all of the team will be working out and sleeping and eating and working out and finding out who those quotes are from and going to movies and visiting family and friends and working out and.........

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3 rounds in the cages and 2 rounds of family time

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hey liz nice to meet ya! i'm sarah, but i go by Pres. Welcome!

Liz Siefke said:
hey.. girls. my name is liz... n im going to be playing on the softball team this spring. I just thought i would introduce myself. I look forward to meeting you all. O and i've been running 2 miles everyday n doing some softball drills.

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This morning I ran a mile and Earlier tonight I went to this academy and caught two pitching lessons and then I did some tee work and hit three buckets of front toss.

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Hi!!

Jess, Sam, Katie and I had a fantastic workout in the snow today! We climbed up huuuuuugggggeeeee hills and throw millions of snowballs. Now we are off to go bowling!!!

PS: Just got done with dinner and were discussing out newest addition to the team! WELCOME LIZ!!!! :-)
Love, AshMerch, Jess, Sam, & Katie!

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P.S Alicia I didnt spell your name that wrong..gosh lol..Sorry..

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pitched and did some sprints

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yesterday michelle n i walked around our swap meet about three tymes around it is quite huge....today im trying to get better from my cold that i have im extremely sick...michelle also txt me sayen dat she waz buzy hostin hur family on da mainland foa hur grandmaz funeral on saturday

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Hi everybody!
Today I worked out at Chabot again, lots of fielding and hitting. I did hekka good! I'm ready to kick butt this year. Here's Rachael:did squat....s and dennnnnnn 2 rounds of fam. time bye.....heres chany!!!!! why hello.. this includes you liz! so today i was totally productive & completed a full 22.27 min on the treadmill and then almost fell off lol.. and then i continued to the big bouncy ball to do some abs, and then used the rubberbands.. and now im extremely sore!! ...well i guess thats all for now... ohh another personal note.. we had some delicious sushi for dinner and i wish to be rapunzel in the near future! toodles!

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I did spirnts and stairs. 2 rounds of family time

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so today i got dig a really big ditch wen i worked for my dads company..
built walls and lifted lumber...
and yeah.. back hurts...
family time 2 times...
bye

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today i ran about 2 miles

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went to fresno today...worked out with my aunts travel team...took ground balls..hit in the cage and did some baserunning.

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