Holy Names University - Hawk Pride! Hawk Power!
We soar above it all!
What is Softball doing over Break??
I know all of the team will be working out and sleeping and eating and working out and finding out who those quotes are from and going to movies and visiting family and friends and working out and.........
Replies to This Discussion
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Permalink Reply by Nicole on -
today i ran 3 miles (slowly!) and did 2 rounds of family time.
to coach:
i thought you said as long as we posted 5 days a week we were good? does it matter which 5 days?
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Permalink Reply by Samantha Fisher on -
today i stretched and ran about 2 miles
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Permalink Reply by AshMerch on -
Ash Merch's Day Numero Quatro:
*7 Rounds of Batting*
*30 minutes cardio*
*Weights - 5 diff (3 x8)*
*300 Abs*
My toes are frozen.
Until next time my lovies...
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Permalink Reply by Marissa Cuellar on -
1 mile warm up run
20 minutes jump rope/push ups
family time 1 round
10 40yard dashes timed
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Permalink Reply by Jessica Renee on
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walked stairs for about thirty minutes and walked for another thirty
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Permalink Reply by Katie Stutz on -
Hey guys, today I ran about 2 miles and did some agilities.
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Permalink Reply by Nicole on
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presly's internet is down. She hit 3 rounds in the cage and lifted.
Mo ran 2 miles
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Permalink Reply by M!CH3LL3 on -
I DID AN HOUR OF CARDIO (TREADMILL, BIKE, ELIPTICAL, AND STAIR MASTER)...THEN I MAXED OUT WITH CALVES, HAMSTRINGS, THIGHS, AND ABS... PRETTY SURE IM IN PAIN...DONT WORRY IM STILL ALIVE... = )
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Permalink Reply by T-Chizaan! on -
im lazzzzzzzyyyy... so pls view tuesday's workout.. thanks!!
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Permalink Reply by Sarah Presley on -
hey ladies...Woke up to RAIN this morning! :D love the rain!
ran for 30 mins on the treadmil, did 2 rounds of family time
and did 30 more minutes on the treadmil.
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