What is Softball doing over Break??

[Melanie Gregor]

I know all of the team will be working out and sleeping and eating and working out and finding out who those quotes are from and going to movies and visiting family and friends and working out and.........

[monique]

1mile, agilities, then another mile(sprinting every 50)

[T-Chizaan!]

heeeeey! so at first i was gonna run to stephneal's house.. but then i realized that would be liike an all day hike.. so then i settled to running to my girl paige's.. however its like 30 below freezing outside so i thought otherwise.. i almost failed to workout & then brilliance hit me!! i could do the free week at paige's gym where it is oh so toasty & so today i did 20 min on the treadmill w/intervals of sprints.. and then 3 circuits of a bunch of abs, legs, and arms!! i think i hit all the main spots ;) whelp, keep it up ladies.. only a week till we get down on the playground!

[Samantha Fisher]

today i ran 2 miles

[Alicia]

family time (2x) and push ups (3x15)

[Megan Harrison]

weightlifted, ran 4 miles and hit

[Lyndsey Van Slyke]

today I went to the gym and did the elyptical and lifted arms and legs, and did abs..so not sure if any of you read this but dont forget sunday my house cant remember if it is 600 or 630 ..5022 rahlves dr, castro valley,94546 if you need directions..also new number if some of you didnt know..510-314-1187.

[M!CH3LL3]

WENT TO YMCA N DID AN HOUR OF CARDIO...N LIFTED FOR AN HOUR...THEN WENT TO THE PARK WITH MY DOGS N RAN MORE...

CHELS RAN ON DA TREADMILL AND LIFTED...

[Nicole]

today i braved the cold and went on a bike ride with lil sis and some family time.

[Sarah Presley]

lifted 2 rounds today and did 2 rounds of family time

[Katie Stutz]

Warm up on the bike for 15 minutes then did abs, push ups, and worked balance on the wii.

[E-Bo]

I ran a little today, 2 rounds of family time, and threw

[Racheezie]

hello hawklings, so yesterday i wasnt by a computer to post but i did 2 rounds of family time and 30 pushups. Today i ran 2 miles and did 2 and a half rounds of family time 200 sit ups and did and oblique work out with a medicine ball for 10 minutes. I ended with some pushups and then some stretches.