Melanie Gregor
  • O-Town, California
  • United States
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Softball Workouts Winter Break 2009-10
127 Replies

Started this discussion. Last reply by Marissa Cuellar 5 hours ago.

What is Softball doing over Break??
356 Replies

Started this discussion. Last reply by Dora Green Dec 28.

 

Take me out to a softball game........

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Latest Activity

Today I did... Dumbell Bench Press 27.5's 4 sets 10 reps each Incline Bench Press 22.5's 4 sets 10 reps each V-Bar Tricep extension 60lbs burnout down to 20lbs Flat Bar Reverse Curl Tricep Extension - 60bs burn out to 20lbs External/Internal Rotatio…
5 hours ago
spin, wights and abs
8 hours ago
monday-threw and did p90x legs tuesdsay-did sprints and p90x arms
10 hours ago
today i jogged on the treasdmill for 30 min and the eliptical for 20
20 hours ago
your such a stud.. .haha
20 hours ago
12.16- omar work out #3 12.17- family time for a long time.. haha.. ran a mile 12.18- friday! ran two miles in the morning 12.19- off day! saturday! 12.20- church(sermon on commitment) and went and did 20 minutes on tredmill at 6.5 12.21- omar work…
20 hours ago
sorry for the late post.. busy week last week. 12/21- day 1 of omars workout 12/22- went to the cages and hit 4 buckets and did front toss 12/23- snuck in a quick run between last min shoppin 12/26- ran and did abbs 12/27- went on the elliptical an…
yesterday
spinning workout and trx circuit
yesterday
today i did workout two and yesterday i ran and did some abs
yesterday
Today I went for a little 1 mile warm up then did 20 sets of stairs 2 singles and 2 doubles after i did basketball court suicides with doing sprints, side shuffles and backpeddle. After I did step ups and 2 sets of 20 seat squats and squat jumps whi…
yesterday
12/27/09: ran one mile on the treadmil, jumproped for 3 minutes, and ran one more mile. 12/28/09: hit 4 rounds of front toss, threw overhand for 20 minutes, and threw underhand for 20 minutes.
yesterday
Today I did... Leg Press 4 sets 10 reps 280lbs, 330lbs Romanian Dead Lift 4 sets 10 reps 110lbs, 130lbs Calf Raise Machine 4 sets 20 reps 300lbs Sprints length of basketball court x 8 as fast as i could
yesterday
oops posting 13 minutes late.... went for a run around town I believe it ended up bein 2 miles and then some stretching and abs i am leaving for camping tomorrow so i will not be able to post for a week, but its gonna be at the beach so gonna get s…
on Monday
elipitacal, weights and abs
on Monday
I don't know actually. But i guess they maybe just playing, like children. We all do the same thing when we were kids, waring our new shoes from www.ok-jordan.com to show off, playing, extractly, haha. everwhere.
on Monday
today i ran
on Monday
Went on another run this morning. Sprints in between.
on Monday
eliptical for 30, wieghts and abs. then worked for 8 looongg hours!
on Sunday
Went for a run this morning, was at least half an hour long. Then later I did a sprint workout Folden had us do last year. Hope everyone had a great holiday!
on Sunday
Today I did... E-Z bar curls - 40lbs 5 sets of 10 Cable pully straight bar curls - 55lbs 5 sets of 10 Pull downs - 70lbs 5 sets of 10 Camber Curls - 25lbs 5 sets of 10 Dumbell Lateral Raise- 10lbs 5 sets of 10 Wrist Curls- 22.5lbs 5 sets of 10 Hamme…
on Saturday

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Melanie Gregor's Blog

Melanie Gregor

HNU Softball Introduces 2010 Season Recruits


Oakland, CA - Holy Names University's Head Softball Coach, Melanie Gregor, released the recruiting class for the 2010 season today. Having just come off a 2009 California Pacific Conference Championship and an NAIA National tournament appearance, Coach Gregor was hopeful in recruiting some of the best up and coming softball players in Califor… Continue

Posted on December 15, 2009 at 1:59pm —

Melanie Gregor

Hawks Provide Support and H2O Station at the 5th Annual Faith Fancher 5K Breast Cancer Challenge


Oakland, CA – On Saturday, August 22, 2009, the Holy Names Hawks enthusiastically provided aid, support and a welcomed offer of water to some 600 participants in the 5th Annual Faith Fancher 5K Breast Cancer Challenge around Lake Merritt.
This was the annual fundraising effort of Friends of Faith, Inc. (FOF); a non-profit breast cancer organization founded i… Continue

Posted on August 27, 2009 at 10:00pm —

Melanie Gregor

Hawks Clip Dominican Penguins; Tame Bethany Bruins on CAL's home turf

HNU Softball has been working hard at meeting the challenges of Cal Pac conference play, most recently by taking two wins each off of both Dominican University and Bethany University (8-0 (5), 8-0 (5) and 7-5, 10-2 (5) respectively).

Dominican struggled to generate 5 hits for both games against strong pitching by Stephani Fairclough in game 1 and Tiffany Chan in game 2. Fairclough threw for 3 hits, 1 walk and 8 strike-outs, with the freshman leading leading by example for senior Chan to pitch 2… Continue

Posted on April 10, 2009 at 9:03pm —

Melanie Gregor

Hawks Return to Nor Cal for Conference Play

After a week in the southern sunshine, and returning home with a 5 for 8 record against mostly mid-western schools, the Holy Names Hawks showed they could dominate the ball with the best of them, using the "mercy rule" with 8-0, 14-2 and 13-0 games, while battling very competitive teams like Tufts University who were the New England Small College Athletic Conference (NESCAC) champions for 2008 and NFCA ranked #10 in 2009 pre-season.

The Hawks swing into heated conference play with games against… Continue

Posted on March 26, 2009 at 3:00pm — 1 Comment

Melanie Gregor

HNU Finds Success and Challenge in So Cal

The Spring Break trip for Softball to So Cal has been very different so far than the the trip in mid-February. February found the Hawks playing games outside on the diamond for the first time all Spring because of the rainy season, with a tough schedule against perennial GSAC powers Azusa Pacific, Biola, Vanguard and CSU-San Marcos. Although that trip generated some much needed game-time and some notable efforts (one win against Vanguard and two tough 2-0 games), it left the Hawks scrambling wit… Continue

Posted on March 18, 2009 at 12:30pm — 2 Comments

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